Health alert: Obesity rate increase in Europe
Obesity continues to be a major health concern in Europe since 2024. According to recent figures, this disorder causes about 1.2 million fatalities per year in the European Region, accounting for more than 13% of overall mortality. Importance of Sport in Adults and Children Regular physical activity is essential for both adults and children, providing numerous health benefits. In adults the benefits have an important impact: Lowers the risk of noncommunicable diseases like heart disease, cancer, and diabetes Reduces symptoms of depression and anxiety Promotes brain health and overall well-being Same benefits apply to children and regular sports activities should be part of the routine. They include: Enhancement of cardiovascular…
Julia Sauter heads for the Winter Olympics 2026 in Italy
“You will encounter many defeats, but you must not feel defeated. In fact, it is possible that these very defeats are necessary – to find out who you really are, what you can rise from, and how you can still emerge victorious.” ― Maya Angelou A story of courage, skating and perseverance With this quote that has remained in my mind because it speaks of perseverance, success and personal affirmation, I have laid out the story of a young woman who represents a breath of fresh air in a sport that has never really been part of Romania’s sports portfolio. I grew up watching figure skating competitions and I have…
Weekly Wellness Tips: Small Habits, Big Results
Tips around fitness, mindfulness, and nutrition Let’s face it—life moves fast. Between work, family, and the million other things demanding our attention, taking care of ourselves often ends up at the bottom of the list. That’s why we’ve created Weekly Wellness Tips—simple, actionable ideas you can actually stick with, one week at a time. No pressure, no guilt. Just real-life wellness. Week 1: Move More, But Make It Fun You need to hit the gym for an hour every day to see results. Choose these exercises to get back in shape for the summer and tone your body. Remember, being in shape should be on your to-do list! Jumps, 90 degree…
Protein Powder: The Ultimate Guide to Types, Benefits, and Usage
Protein is a vital macronutrient that helps to maintain and create bodily structures such as muscle, bones, and skin. It contains amino acids, which our bodies need to function properly and efficiently. While protein is naturally found in meat, dairy, eggs, and legumes, protein supplements such as protein powders have grown in popularity due to their ease of use and effectiveness. How is Protein Powder Made? Believe it or not, your protein powder didn’t just magically appear in that tub. Here’s the basic process of how it’s made. Step-by-step Protein Powder Manufacturing: Protein is extracted from raw components such as milk (whey and casein), peas, soybeans, and rice. The protein…
How to Use Scented Candles in Your Daily Life
There’s something undeniably magical about lighting a candle. The soft flicker, the calming scent, the way it instantly changes the energy of a room — it’s one of those little luxuries that turn everyday moments into something special. We discovered bloomstudio while doing a research for an April post. And we were delighted to find not only an instagram account, but a small business worth telling about. From a wedding idea into a candle-making passion This post shares a story about passion and most importantly how you can integrate scended candles in your life. It all started with a spontaneous idea — the kind that shows up when you’re drinking…
New Artist announced for Untold Festival 2025
Metro Boomin, the architect of the hip-hop and trap sound of the last decade, comes to Romania for the first time, as part of the UNTOLD X anniversary edition, with an exclusive show that marks his only appearance at a festival in Europe this year. Considered one of the greatest producers of contemporary music, with an essential role in defining modern hip-hop, the American artist will take to the main stage of the UNTOLD festival for the first time, in a show that promises to redefine the festival experience. A unique vision and sound With a unique vision and a recognizable brand of sound, Leland Tyler Wayne aka Metro Boomin…
Spring Reset: 7 Ways to Refresh Your Mind, Home & Soul
Spring is the season of renewal—nature blooms, days get longer, and it feels like the perfect time to declutter, reset, and realign. After the slow pace of winter, it’s time to shake off the dust and step into a lighter, brighter version of yourself. These 7 spring reset tips will help you bloom right alongside the season. 1. 🧠 Declutter Your Mind with a Digital Detox Start by cleansing the clutter you can’t see—your mental space. Unplug from social media for a weekend, turn off notifications, and allow your mind to breathe. Try journaling or simply taking a walk without your phone. Give your brain the silence it craves. 2.…
Dear April: An Open Letter to Women Starting Over
There’s something about April’s soft winds and blooming trees in Cluj-Napoca, Romania, that makes me breathe a little deeper—like life is slowly unpausing itself. Maybe that’s why so many women choose this season—your season—to start over. To every woman standing at the edge of something new, this letter is for you. Starting Over Isn’t a Setback—It’s a Power Move You might feel like you’re behind. Like everyone else got the memo on how life “should” go—marriage by 30, dream job by 32, perfect skin by forever—and you’re stuck in limbo, figuring things out with tear-streaked cheeks and a coffee-stained notebook of dreams. But let’s get one thing clear: starting over…
RoWine 2025 – 10 years of excellence
The international wine festival comes back to Cluj-Napoca on the 22nd-23rd of March 2025 This weekend, on March 22-23, 2025, Cluj-Napoca will host the 10th anniversary edition of RO-Wine | The International Wine Festival of Romania. The event will take place at Chios Social Lounge in Central Park, from 12:00 PM to 8:00 PM each day. An anniversary edition for wine enthusiasts Over the past decade, RO-Wine has established itself as a premier festival for premium and super-premium wines, attracting both local and international wine enthusiasts. We were curious about this special anniversary and had a small interview with Marinela Ardelean, co-founder of this event. RO-Wine Festival has become a…
Spring Fashion Trends 2025 – What’s In & What’s Out
Spring has arrived, and with it comes a new wave of fashion trends that will transform our wardrobes. From vivid hues to nostalgic revivals, 2025 is shaping up to be a fantastic year for fashion enthusiasts. Let’s take a look at the most popular trends this season—as well as those that are fading away. What’s In for Spring 2025 1. Bright, vibrant colors Say goodbye to neutrals and hello to vibrant colors! This season, anticipate electric blues, flaming reds, and vibrant yellows to dominate runways and street trends. Statement accessories in these colors will provide an instant energy boost to your ensemble. Shop it here. 2. Sheer elegance Sheer materials…
