• Lifestyle

    How to Embrace a Healthy Lifestyle

    It’s simple to overlook the importance of our health in a world that is always on the move. It all comes down to embracing a healthy lifestyle that works for you and making small, sustainable changes. Fuel your body with a balanced nutrition Choosing the correct food for your body is a crucial component of living a healthy lifestyle. A diet is well-balanced and full of fresh products, whole grains, lean meats, and healthy fats. This improves your general well-being and gives you more energy. Exercise helps you feel strong and energized, it is not simply about losing weight. Find a hobby you enjoy, whether it’s yoga, hiking, or dancing,…

  • People

    Wine talks with Elle Rodriguez

    “Did you know that having a glass of Bubbles is a way to reduce stress, anxiety and boost you mood. It literally gives you a boost of serotonin and this is due to the magnesium, potassium and zinc it contains” Elle Rodriguez   I started following Elle Rodriguez, The Modern Pour @themodernpour some years ago and was immediately impressed by the vibe and the way she talks about wines. Elle has a natural way of telling stories and she is indeed one of the people you need to follow if you are passionate about wines. So let’s get to know Elle a bit better and squeeze some advice from her when…

  • Health

    Martial Arts as a lifestyle

    Surely many of you who are parents are wondering which sport would be suitable for your child. If for some parents the practice of martial arts by their child might seem something extreme, well it is not true at all. With almost 26 years of experience in Martial Arts (Ju-Jitsu and Kyokushin Budokai) I have asked myself this many times, so it is very important to clarify some aspects that could provide a greater understanding. Martial arts are a way of life not just a sport. Practicing Kyokushin, Ju-Jitsu and other contact sports teaches you discipline, modesty, respect for yourself, your Sensei, your colleagues and last but not least, your…

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