Festival Survival Guide
Heading to a festival like Untold? Check out the best supplements and tips to stay energized and healthy. Always remember that health goes first so let`s see what products are a must for the festival season. With the right supplements and health hacks, every beat, bass drop, and sunrise set can be enjoyed because of the fact that you can increase your energy, immunity, and your mood. Magnesium & Electrolytes Dancing for hours = sore muscles and potential leg cramps. Magnesium is for muscle recovery and is for sleep quality and this is important if you’re camping or sharing space with loud neighbors. If you sweat nonstop, water is not…
Protein Powder: The Ultimate Guide to Types, Benefits, and Usage
Protein is a vital macronutrient that helps to maintain and create bodily structures such as muscle, bones, and skin. It contains amino acids, which our bodies need to function properly and efficiently. While protein is naturally found in meat, dairy, eggs, and legumes, protein supplements such as protein powders have grown in popularity due to their ease of use and effectiveness. How is Protein Powder Made? Believe it or not, your protein powder didn’t just magically appear in that tub. Here’s the basic process of how it’s made. Step-by-step Protein Powder Manufacturing: Protein is extracted from raw components such as milk (whey and casein), peas, soybeans, and rice. The protein…
Top Supplements for Cold Season Defense
As the weather begins to cool and the cold season approaches, strengthening your immune system becomes a key priority. In addition to a healthy diet and proper cleanliness, taking immune-boosting vitamins can provide an extra layer of defense. Check out the top supplements that can help against colds and keep your immune system strong during the chilly months. 1. Vitamin C: The Immune Booster Vitamin C is an important throughout the cold season due to its powerful immune-boosting qualities. This antioxidant promotes the development of white blood cells, which are essential for combating infections. For an added immunological boost, include citrus fruits, or a Vitamin C supplement. Tip: You can…
