Tips around fitness, mindfulness, and nutrition Let’s face it—life moves fast. Between work, family, and the million other things demanding our attention, taking care of ourselves often ends up at the bottom of the list. That’s why we’ve created Weekly Wellness Tips—simple, actionable ideas you can actually stick with, one week at a time. No pressure, no guilt. Just real-life wellness. Week 1: Move More, But Make It Fun You need to hit the gym for an hour every day to see results. Choose these exercises to get back in shape for the summer and tone your body. Remember, being in shape should be on your to-do list! Jumps, 90 degree…