Winter can provide its own set of challenges to our general wellbeeing. While some of us enjoy toasty nights by the fire, others may have symptoms of lethargy or poor mood, However, winter does not have to be the season of unhappiness. With a few mindful practices and self-care strategies, you may improve your mental wellbeing while also enjoying the beauty of the season. Let`s get some light One of the leading causes of winter blues is a lack of sunlight, which disrupts our circadian rhythm and lowers serotonin levels. To prevent this try to: Spend time outside during the daylight hours, even if it’s simply for a 10-minute walk.…