Protein Powder: The Ultimate Guide to Types, Benefits, and Usage
Protein is a vital macronutrient that helps to maintain and create bodily structures such as muscle, bones, and skin. It contains amino acids, which our bodies need to function properly and efficiently. While protein is naturally found in meat, dairy, eggs, and legumes, protein supplements such as protein powders have grown in popularity due to their ease of use and effectiveness. How is Protein Powder Made? Believe it or not, your protein powder didn’t just magically appear in that tub. Here’s the basic process of how it’s made. Step-by-step Protein Powder Manufacturing: Protein is extracted from raw components such as milk (whey and casein), peas, soybeans, and rice. The protein…