Obesity  continues to be a major health concern in Europe since 2024. According to recent figures, this disorder causes about 1.2 million fatalities per year in the European Region, accounting for more than 13% of overall mortality. Importance of Sport in Adults and Children Regular physical activity is essential for both adults and children, providing numerous health benefits. In adults the benefits have an important impact: Lowers the risk of noncommunicable diseases like heart disease, cancer, and diabetes Reduces symptoms of depression and anxiety Promotes brain health and overall well-being Same benefits apply to children and regular sports activities should be part of the routine. They include: Enhancement of cardiovascular…