We’ve all been there. It’s 3:00 PM, you’re on your third coffee, and your brain feels like it’s trying to run a marathon through a bowl of oatmeal. You tell yourself you’ll go to bed early tonight, but then a “just one more episode” Netflix spiral happens, and the cycle repeats. In our “always-on” 2026 culture, sleep is often the first thing we sacrifice. But here’s the reality: Sleep isn’t a luxury; it’s a biological imperative. New data from the National Sleep Foundation (2025) shows a staggering link between sleep and “flourishing.” According to their research, people who get the recommended 7–9 hours of sleep are four times more likely…