Autumn products in balanced, high-protein meals
When the leaves begin to fall and the mornings become cooler, there’s something cozy about a warm, healthy bowl bursting with autumn’s greatest flavors. Forget the supermarkets with imported goods that tastes like cardboard; this is the season to visit your local farmers’ market. That is where autumn truly shines, both in flavor and nourishment. And now comes the fun part: you can create a harvest bowl, which is a colorful, balanced meal that mixes protein, seasonal vegetables, and complex carbs to make something hearty and nourishing. First things first If you are aiming for local products identify the closest farmers market in your area. In our home town, farmers…