January is that peculiar month when your body respectfully requests smaller meals, but your soul remains emotionally tied to Christmas goodies. What is the good news? Feeling healthier does not require elaborate diets, unique foods, or hours spent in the kitchen. Tasty and healthy in one plate Breakfast, lunch and dinner are always a challenge. Check out these 4 healthy recipes to boost your energy levels and keep you in shape. Easy breakfist ideas for protein lovers Oat meal and eggs are perfect to help maintain healthy levels as well as help digestion. 1 bowl of oat meals with yougurt (1,5 or 3,5 % fat – if you prefer it…