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Tips and tricks for outdoor training
Do you want to exercise but don’t know how or where to start? Whether you want to lose weight or simply feel the need to be more active, here are a few tips that might interest you. Set a goal Walking, running, and using the outdoor exercise equipment in the park would be a good start for someone who wants to begin exercising. Studies show that approximately 8,200 steps per day can help with weight loss, but this varies depending on weight, height, terrain type, incline, etc. Personally, I’ve set my goal at 10,000 steps. Don’t forget to have appropriate attire that is comfortable and doesn’t hinder your movement while…