• Lifestyle

    How to recharge your work “mojo”

    Getting back into the groove after a seaside vacation? Not an easy job but with a few tips everything is possible. Ah, the seaside vacation—a perfect escape from the hustle and bustle of daily life. But as the waves recede and the golden sands of relaxation slip through your fingers, the reality of returning to work can feel like a daunting tsunami. Prioritize  Set aside some time for reintegration before starting your tasks. If at all possible, schedule a day in between your vacation and your return to work. Take advantage of this time to organize your workday, catch up on emails, and mentally be ready for the upcoming duties.…

  • Health

    5 Benefits of massage

    Why is massage important Massage is a therapeutic form of manipulating body tissues that brings numerous benefits. The benefits are both physical and psychological. Benefits of massage and types of massage The physical benefits of massage are important. It has the ability to relax tense muscles and alleviate pains associated with conditions such as muscle tension, arthritis, or sports injuries. By manipulating the soft tissues, massage improves blood circulation and lymphatic flow. This will contribute to the elimination of toxins and enhances the functioning of the immune system. Example of massage Swedish massage is one of the most common types of massage, characterized by the use of techniques such as…

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