• Health

    Top Supplements for Cold Season Defense

    As the weather begins to cool and the cold season approaches, strengthening your immune system becomes a key priority. In addition to a healthy diet and proper cleanliness, taking immune-boosting vitamins can provide an extra layer of defense. Check out the top supplements that can  help against colds and keep your immune system strong during the chilly months. 1. Vitamin C: The Immune Booster Vitamin C is an important throughout the cold season due to its powerful immune-boosting qualities. This antioxidant promotes the development of white blood cells, which are essential for combating infections. For an added immunological boost, include citrus fruits, or a Vitamin C supplement. Tip: You can…

  • Health

    Benefits of ginger

    Ginger and key benefits of this amazing root plant Ginger ( Zingiber officinale ), also popularly called “ginger” or “gingiber”, is the name given to a herbaceous plant from tropical regions. It has an aromatic rhizome rich in essential oils. Ginger is a perennial species that needs a high and constant temperature as well as a permanent humidity to develop properly. The rhizome of ginger is irregularly shaped, contorted and gnarled, reaching up to 5-6 centimeters in length. This particular root  is especially valued in the oriental cuisines of India , Malaysia , Nepal , Bangladesh , etc. An alternative name for ginger, introduced by the Turks in Moldova and Muntenia was…

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