• Health

    5 Benefits of massage

    Why is massage important Massage is a therapeutic form of manipulating body tissues that brings numerous benefits. The benefits are both physical and psychological. Benefits of massage and types of massage The physical benefits of massage are important. It has the ability to relax tense muscles and alleviate pains associated with conditions such as muscle tension, arthritis, or sports injuries. By manipulating the soft tissues, massage improves blood circulation and lymphatic flow. This will contribute to the elimination of toxins and enhances the functioning of the immune system. Example of massage Swedish massage is one of the most common types of massage, characterized by the use of techniques such as…

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